In my session we started doing a vegetative activation of three laps, after that we did a stretching of ankles, knees, hips, wrists, arms, shoulders and neck, we also did joint mobility from one side of the field to the other and later a basic joint warm-up of biceps, triceps, quadriceps, hamstrings and calves, among others. Finally we played the specific exercise we prepared for our sport.
The specific exercise was a relay race with controlled ball in which the first team to finish won.
